Hold your left toes with your left hand.

The heroine stood upright.

maintain bance

Bend the left leg back and raise it.

Raise your left hand straight above your head.

Shoulder width.

The right leg is upright.

maintain bance

3.

Grasp the right toes with the right hand.

maintain bance

B. Double Yoga

Left hand on the ground.

Right hand on the ground.

Bend your right leg back and raise it.

Lift your head back.

10.

The male protagonist lies ft.

face up.

The male protagonist faces the female protagonist's back.

Bend the left leg back and raise it.

1.

ge

Straighten the left leg back.

The heroine lies ft.

Triangle with legs.

Half squat.

12.

The heroine is fag left.

The male protagonist hugged the female protagonist's waist with both hands.

Step over the male body.

Kneeling between the dy's legs.

Mistress.

11.

Put your palms together.

Hold your left toes with your left hand.

Extend your right hand straight forward.

Extend your left hand straight forward.

Extend your right hand straight forward.

Raise your right hand straight above your head.

2.

Mistress.

Left leg upright.

The heroine put her hands on the ground

d lean back.

ge

The right leg is upright.

Triangle with legs.

Lift your head straight up.

Get down on your knees..

Bend your right leg forward.