The heroine put her hands on the ground

The male protagonist faces the female protagonist's back.

Half squat.

Lift your head straight up.

Shoulder width.

The heroine stood upright.

d lean back.

Put your palms together.

Straighten the left leg back.

Hold your left toes with your left hand.

Extend your right hand straight forward.

Mistress.

Left leg upright.

maintain bance

Grasp the right toes with the right hand.

Left hand on the ground.

2.

Hold your left toes with your left hand.

ge

Bend the left leg back and raise it.

The right leg is upright.

The male protagonist lies ft.

Bend your right leg forward.

maintain bance

10.

Step over the male body.

ge

maintain bance

11.

12.

face up.

Right hand on the ground.

Mistress.

B. Double Yoga

Raise your left hand straight above your head.

Get down on your knees..

Raise your right hand straight above your head.

Bend the left leg back and raise it.

Bend your right leg back and raise it.

Extend your left hand straight forward.

Extend your right hand straight forward.

Triangle with legs.

The right leg is upright.

Kneeling between the dy's legs.

The heroine lies ft.

The male protagonist hugged the female protagonist's waist with both hands.

Triangle with legs.

1.

The heroine is fag left.

3.

Lift your head back.